{"id":32,"date":"2026-10-28T10:13:18","date_gmt":"2026-10-28T10:13:18","guid":{"rendered":"https:\/\/www.hypnomedia.org\/?page_id=32"},"modified":"2026-10-28T10:13:18","modified_gmt":"2026-10-28T10:13:18","slug":"free-relaxation","status":"publish","type":"page","link":"https:\/\/garage.42moto.com\/publications\/free-relaxation\/","title":{"rendered":"HypnoMedia"},"content":{"rendered":"\n<main style=\"max-width:960px;margin:0 auto;color:#203b35;background:#fff;font-family:system-ui,sans-serif;line-height:1.65;letter-spacing:0;\">\n  <section style=\"padding:48px 24px 36px;border-bottom:1px solid #d7e3dc;\">\n    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/garage.42moto.com\/publications\/wp-content\/uploads\/2026\/10\/hypnomedia-flower.png\" alt=\"HypnoMedia flower\" width=\"88\" height=\"60\" style=\"object-fit:contain;max-width:100%;height:auto;\">\n    <p style=\"font-size:14px;color:#52675f;\">GUIDED RELAXATION<\/p>\n    <h1 style=\"font-size:48px;line-height:1.15;margin:12px 0 20px;overflow-wrap:anywhere;\">HypnoMedia<\/h1>\n    <p style=\"font-size:21px;max-width:620px;\">A little time to pause. A free guided recording to listen to at your own pace.<\/p>\n    <p><a href=\"#listen\" style=\"color:#15563f;text-underline-offset:5px;\">Listen to the free session &#8595;<\/a><\/p>\n  <\/section>\n  <section id=\"listen\" style=\"padding:36px 24px;background:#edf5ef;\">\n    <p style=\"font-size:14px;color:#52675f;\">FREE AUDIO DEMO \/ ABOUT 6 MINUTES<\/p>\n    <h2 style=\"font-size:30px;line-height:1.25;margin:10px 0;\">A moment to rest<\/h2>\n    <p style=\"max-width:640px;\">Simple invitations to settle in, notice your surroundings and take a break from everyday tasks. Breathing and imagery are optional. You can keep your eyes open or stop whenever you wish.<\/p>\n    <audio controls preload=\"metadata\" style=\"width:100%;max-width:680px;\" aria-label=\"A moment to rest guided relaxation\"><source src=\"https:\/\/garage.42moto.com\/publications\/wp-content\/uploads\/2026\/10\/hypnomedia-a-moment-to-rest.mp3\" type=\"audio\/mpeg\">Your browser cannot play this recording. <a href=\"https:\/\/garage.42moto.com\/publications\/wp-content\/uploads\/2026\/10\/hypnomedia-a-moment-to-rest.mp3\">Open the MP3<\/a>.<\/audio>\n    <p><a href=\"https:\/\/garage.42moto.com\/publications\/wp-content\/uploads\/2026\/10\/hypnomedia-a-moment-to-rest.mp3\" download=\"hypnomedia-a-moment-to-rest.mp3\" style=\"color:#15563f;\">Download the free MP3<\/a><\/p>\n    <p style=\"font-size:14px;max-width:640px;color:#52675f;\">This recording uses an AI-assisted script and a synthetic voice. No sign-up or payment is needed.<\/p>\n  <\/section>\n  <section style=\"padding:32px 24px;border-bottom:1px solid #d7e3dc;\">\n    <h2 style=\"font-size:25px;line-height:1.3;\">Before you listen<\/h2>\n    <p style=\"max-width:680px;\">Choose a comfortable place where you can safely give the recording your attention. Do not listen while driving or operating machinery. This session is for general relaxation and wellbeing; it does not assess symptoms or replace medical or mental health care. Seek professional advice about symptoms that concern you.<\/p>\n  <\/section>\n  <section style=\"padding:36px 24px;border-bottom:1px solid #d7e3dc;\">\n    <p style=\"font-size:14px;color:#52675f;\">ON IPHONE AND IPAD<\/p>\n    <h2 style=\"font-size:30px;line-height:1.25;\">Prefer listening in an app?<\/h2>\n    <p style=\"max-width:640px;\">Our existing paid HypnoMedia Anxiety app is available on the App Store, with background music and session settings.<\/p>\n    <p style=\"max-width:640px;\">The app currently contains a different recording. The free session on this page is a new web release.<\/p>\n    <p><a href=\"https:\/\/apps.apple.com\/gb\/app\/hypnomedia-anxiety\/id6782892032\" style=\"color:#15563f;text-underline-offset:5px;\">View the paid app on the App Store &#8599;<\/a><\/p>\n  <\/section>\n  <footer style=\"padding:28px 24px;font-size:15px;\">\n    <p>HypnoMedia creates audio for moments of rest and reflection.<\/p>\n    <nav aria-label=\"Support and privacy\"><a href=\"\/support\/\" style=\"color:#15563f;\">Contact and support<\/a> &nbsp; \/ &nbsp; <a href=\"\/privacy-policy\/\" style=\"color:#15563f;\">Privacy policy<\/a><\/nav>\n  <\/footer>\n<\/main>\n\n","protected":false},"excerpt":{"rendered":"<p>GUIDED RELAXATION HypnoMedia A little time to pause. A free guided recording to listen to at your own pace. Listen to the free session &#8595; FREE AUDIO DEMO \/ ABOUT 6 MINUTES A moment to rest Simple invitations to settle in, notice your surroundings and take a break from everyday tasks. Breathing and imagery are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":3,"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":37,"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/pages\/32\/revisions\/37"}],"wp:attachment":[{"href":"https:\/\/garage.42moto.com\/publications\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}